Unfortunately, the answer is yes. If consumed in excess, Dr. Hyman says energy drinks can lead to a number of issues, which can be exacerbated depending on your metabolism: “Some people metabolize caffeine more slowly, which means your body takes a longer time to process the enzyme in caffeine. This can lead to side effects like anxiety
These energy drinks are not to be confused with sports drinks as they contain high amounts of caffeine and taurine and do not hydrate the body. In 2006 Thailand had the leading energy drink consumption per person but the United States reported the highest sales of energy drinks (Reissig et al., 2009). The energy drink industry has grown
Dr. Selvakumar also says decaf offers antioxidants, which destroy free radicals and harmful substances that can cause cancer, inflammation, and oxidative damage in the body. Plus, small quantities of vitamin B3, magnesium, and potassium are also present when you drink decaf coffee, all of which add wellness, balance, and health to our lifestyles.
Caffeine is found naturally in a variety of plants, including coffee beans, tea leaves, and cocoa beans. A 16 oz can of Ghost Energy Drink contains 200 mg of caffeine, which is more than a large cup of coffee. It is important to note that the caffeine content can vary slightly depending on the flavor of the drink.
Black tea. Black contains the highest amount of caffeine, ranging between 64 and 112 milligrams (mg) per 8-fluid ounce (fl oz) serving. Black tea does not contain calories, fats, protein, fiber
